High blood pressure is one of the common ailments that people suffer from across the world. As per WHO, around 1.13 billion people are suffering from high BP and the number is only rising. The health condition can be chronic and can lead to other issues such as heart diseases and kidney disorders among others. High BP aka hypertension can be prevented or reduced with the help of a healthy diet and lifestyle. Speaking of the diet, two major changes in the same can bring drastic results.
One of them is reducing the intake of salt and another one is increasing the intake of potassium-rich foods. For the unversed, Potassium helps to lower blood pressure by alleviating the negative effects of salt. As per Blood Pressure UK, “Your kidneys help to control your blood pressure by controlling the amount of fluid stored in your body. And more the fluid, the higher your blood pressure. Your kidneys…
