According to National Sleep Foundation, USA, the following healthy sleep tips are recommended: Stick to a sleep schedule…Same bedtime and wake up time, even on weekends. Practice a relaxing bedtime ritual. Power napping may help but if you have incomnia, even short catnaps must be avoided. Exercise daily. Although vigorous exercise is good, light exercise is better than no activity. But exercise must not be done just prior to bedtime. Make sure the mattress and pillows are comfortable and supportive.
And be sure you do not have any allergens! Avoid bright light in the evening and expose yourself to sunlight in the morning. This will keep the Circadian Rhythms in check. Avoid alcohol, cigarettes, caffeine beverages and heavy meals at nights Wind down. Avoid electronic devices before bed. Reading a plain book (not E book) may help you fall asleep. The particular type of light emanating…
