Maintaining perenneal care is important to maintain good body hygiene. And this must be done all the year round...not just in some seasons. Unfortunately, this subject is taboo and is not discussed in textbooks nor in medical blogs. In this series, I tried to gather some important points from the net to take care of the Perineum and the Genital organs (both male and female). Let us start with the topic of Vaginal Hygiene. Tips to have a Clean Vagina 1. Clean the vagina`s outer area "labia," twice daily with COLD water.
Cold is favorable because the site is already moist and warm it permits bacteria to grow easily. If hot water is used it attracts bacteria which then results in mass build up!! 2. There is absolutely no need to cleanse the inside of the vagina - the vagina is self-flushing. Avoid using soap; it can upset the natural balance of substances. If this happens you are at risk…
