With fitness becoming a trend around the world, especially among the youth, numerous diets have also surfaced that promise a healthier life with a bonus of weight loss aid. One such diet that has become the latest fad among youngsters is the 'water fasting' diet, which bans the consumption of anything except water, tea, and coffee. Nutritionists, however, have meted out a warning, saying that it is the most dangerous weight loss regime ever.
The diet involves trying to lose weight by eating no food and only taking in the three beverages.The trend gained popularity on social media with thousands of people using the hashtag #waterfast to document their progress and encourage others to take part. However, experts have warned it could be "the most dangerous diet ever" and said that it was taking the trend for cleansing "way too far", the Daily Mail reported. Experts have likened Water…
