The debate between meat-based and plant-based diets continues to grow in popularity, with both offering unique health benefits. In this video, we’ll explore the nutritional advantages and risks of each, along with their impact on gut health. Join Rohit Shelatkar as he shares expert insights into how these diets affect your overall well-being, debunk common myths, and guide you toward making informed dietary choices. Whether you're an omnivore or considering a plant-based lifestyle, this session will provide valuable knowledge to optimize your health. ##References:## Aleksandrowicz, L. et al.
(2016) The impacts of dietary change on greenhouse gas emissions, land use, water use, and health: a systematic review, PLOS ONE, 11(11), pp. 1-16. Available at: https://doi.org/10.1371/journal.pone.0165797. Bauer, J. et al. (2013) 'Evidence-Based Recommendations for Optimal Dietary Protein Intake…
