Fat is a high-calorie product. It gives us 9 calorie per gram energy. This is the only reason that’s why most of the people assume that fat is responsible for obesity . But actually if fat is consumed in right quantity, then it is beneficial for our body. If you eat bad fat like saturated in more quantity then this type of fat will be harmful for your body. Important nutrient Like carbohydrate and protein, fat is also important for us. Fat is an important part of tissues in our body.
Cholesterol is a product like wax which is found in our body’s tissues. Cholesterol is essential for hormone's production. Other traits Body absorbs vitamin A, D, E and K through fat. Fat is important for our mind and nervous system specially for kids development. As we also know fat is the reason to increase our taste of food. Which food we should take Unsaturated fat is very beneficial for our body…
