In the present day scenario, the socio-economic atmosphere on the planet is such that everybody is running after money & manipulating life to build a big social image of self. We have no time to stand & stare. People are forgetting the pleasures of life. Mental tension is a natural consequence of it. It is estimated that nearly 43% of the American population-a society supposed to be the most advanced on this planet, is under the care of psychiatrists because of anxiety and mental tensions. Too much mental tension often leads to neglect of the physical body.
I, as an orthopedic surgeon often see a number of elderly people and even young men and women, particularly those working on computers for long hours every day. They have no time to relax. They suffer from mental tensions and physical weaknesses besides losing their other human values. The problem is grave. The solution is simple.…
