About 40 % of women usually experience symptoms of the premenstrual syndrome which could be either tiredness, tenderness of breasts, food cravings, headaches and myalgias and joint pains. The tendency of pain increases with age, 40 plus or those attaining the pre menopause. These changes occur as a result of hormonal imbalance, specially due to Oestrogen which is responsible for bloating and lethargy. Experience these symptoms about 15 days before their regular cycles. Oestrogen is responsible for maintenance of adequate quantities of water, hence they feel bloated.
Some complain if urinary inconsistencies, depression or mood disorders. Lifestyle changes for women which could help them undergoing PMS. Eat 3 full meals a day, to keep the metabolism steady and will Partly reduce food cravings. Try to avoid refined Carbohydrates, alcohol, gluten and processed diary foods. Avoid excess…
