Althoug h not very critical for weight loss, exercise is essential for maintaining your fitness. If you consume less amount of calories every day despite doing regular exercise, the long term caloric deficit causes weight loss and regular exercise maintains that new weight. Another beneficial effect of regular exercise is on the skeleton. The most potent natural stimulation for bone growth is weight-bearing exercises. Those who consume chicken may understand it well. The bones of broiler chicken are soft and break easily, as these chicken are raised in a controlled environment with restricted movements.
Indigenous (Desi) chicken are raised in villages in open farms. Their uncontrolled physical activity makes their bones strong. Thus, long-term regular physical activity is the best way of preventing osteoporosis. Exercise is also beneficial independent of weight-loss. It means if you…
