To work hours sitting for long hours is the demand of modern day in every setting and sector of world . The study aimed to simulate the hurdles faced in a typical office setting, where officers or workers spend hours sitting and staring at computer screens and don't have time for a longer bout of exercise during the day.For the study, participants on separate days either ingested capsules containing caffeine or a placebo, or spent 10 minutes walking up and down stairs, about 30 floors total, at a low-intensity pace.
Researcher of Georgia University wanted to compare an exercise that could be achieved by people in an office setting, where they have access to stairs and a little time to be active, but not enough time to change into workout gear, shower and change back into work clothes."Office workers can go outside and walk, but weather can be less than ideal. It has never rained on me…
