Take Time for You: Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip out for a 10-minute walk, and keep up with your favorite hobby. This lowers your stress, which may help you be a better caregiver. Know Your Limits List all the tasks you need to do in a week, including dressing and bathing a loved one, rides, cooking, and household chores. Consider which ones someone else might be able to do. Remember to say no when you need to, and set boundaries so you can stay ready to help.
Stick to a Routine Your daily habits can make your life simpler. A routine can help you feel in control and can let your loved one know what to expect. Consistency is especially important for people with dementia, because it provides a sense of security. Ask for Help Even a few hours "off duty" can help you recharge. Think of family, friends, or…
