New year is a time to celebrate, so we relax with our family, meet our friends and indulge in various delicacies. Most of us tend to overeat during this time, wreaking havoc on our systems. We tell ourselves that since it’s the end of a year, it's fine to indulge. But now that the festive lights have been packed away, it's time for a reality check. It's time to bid adieu to copious quantities of sugar and fats and welcome some real food in our lives. Your body wants to get back to normal and is probably screaming for a cleanse.
Below are some simple steps you can use to get back on track. The best part is that you can use these clean eating habits at any time of year. Start your day with lemon water: Even the smallest changes in your routine can have a big impact on your health. Start the day with a glass of warm water mixed with the juice of half a lemon. Have a glass or two on an…
