Daily walking daily in form of Jogging during Morning or Evening time is very important to keep our self-active and is a good kind of exercise to keep yourself physically fit as it reduces overweight, obesity, diabetes, hypertension, metabolic syndrome etc. It keeps our musculoskeletal system active and a new study has shown that it also reduce knee and hip arthritis as very common in middle-aged or elderly persons<Such arthritis is very common in the sedantary or lazy person who hardly do any exercise routinely. Researchers wanted to evaluate the association of hip and knee osteoarthritis with running and to explore the influence of running intensity and years of exposure.
They reviewed 25 studies, and ultimately selected 17 studies involving a total of 114,829 people. Researchers then conducted a meta-analysis of studies, comparing this occurrence between runners and sedentary…
