Low Carb Diet As Good As Low Fat Diet To To Reduce Obesity

Whenever we want to shed extra load from our body, we go for fat reduction diet thinking fat isdepositedd in our body and makes it obese but a recent study explains that a low carbohydrate food in diet is also as good as low fat to prevent obesity.Too much fat, especially the saturated fat and cholesterol found in animal meat, dairy products and cheese, can clog up arteries and lead to heart disease, stroke and obesity. But fat may not be only culprit in those unhealthy conditions. In recent years, studies have revealed that cutting back on fat doesn’t always contribute to a lower risk of heart disease or reduced chance of dying early.

In fact, some studies show the opposite, that people who eat extremely low amounts of fat tend to die earlier.It may be because of something else they’re eating instead. In one of the most comprehensive studies to date looking at how diet affects health…