Low physical activity and stress is a worldwide problem. It is particularly acute in a developing nation like India where lifestyle is changing at a fast pace and people are relatively less conscious about their health. In the current times, people are stressed as the fear of contracting the coronavirus is accompanied by significant changes to our daily lives. Our movements are restricted in support of efforts to contain and slow down the spread of the virus.
We are faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends, and colleagues. Symptoms of Stress Different symptoms of stress include: Cognitive symptoms such as being pessimistic or seeing only the negative side of things, poor judgment, inability to focus, forgetfulness and disorganization. Behavioral symptoms of stress…
