Quitting meat can affect your mental health, study suggests. Meat contains some essential micronutrient to boost mental health. A vegetarian who misses out those supplements become more prone to anxiety and panic attacks. There is an observable trend in shifting towards vegetarian diet for different reasons. Some want to cut off their meat diet in an attempt to loose few kilograms, some want to avoid health hazard like cardiovascular diseases, hyperuricemia etc, associated to it, some endorse extra nutritional values to a vegetarian diet.
Some researches suggest something entirely contradictory to this popular belief. Scientists caution people to be critical about their dietary habit before going meatless. Because, research revealed that meatless diet can have an effect on mental health. In this study, vegetarians reported that they were less optimistic about their future more often…
