Diet is very important for our health,what we eat affect our body and shape our health accordingly,so now a days health scientist are very much concerned for Diet. A good balanced diet prevents many diseases. We Indians in village mostly consume even today desi or home made diet which contains mainly fruits,vegetables,whole grains,legume and nuts.it contains mostly fibre and natural food but no refined or packed food having more spices,fats or screamed or refined food ,such food is also called Mediterranean food .
According to a study, following the Mediterranean diet - which includes fruits and vegetables, whole grains, legumes, and nuts - may reduce the risk of frailty in older adults.The findings suggest that a diet emphasizing primarily on plant-based foods can help keep people healthy and independent as they age. Frailty is common among older people and its prevalence is…
