Diabetes is increasing day by day in all society across geographic barrier and type 2 or maturity onset Diabetes is more common due to life style changes in middle and high economic strata as they take more high or ultra processed food with less physical activity. Food which has been significantly changed from its original state, with salt, sugar, fat, additives, preservatives and/or artificial colors added is termed as high or ultra-processed food. High or Ultra-processed foods like candy, soft drinks, pizza and chips do not contain enough of the beneficial nutrients that the body requires.
Unprocessed or minimally processed foods : Vegetables, grains, legumes, fruits, nuts, meats, seafood, herbs, spices, garlic, eggs and milk. Processed foods: When ingredients such as oil, sugar or salt are added to foods and they are packaged, the result is processed foods. Examples are simple bread,…
