EAT LESS, MOVE MORE STRESS LESS, SLEEP MORE. These are fundamentals of maintaining ideal weight and good health. We live in a society where majority people eats too much, move too little, stresses all the time and sleepless. WHY WE HAVE A TENDENCY TO OVEREAT? Our eating patterns are influenced by culture, tradition and region. Many people eat mindlessly without consciously knowing what they are eating. Our eating is also influenced by emotional stress.
So, We must develop a knowledge of nutrition on the day-to-day basis. More you know about food nutrition, more you eat better. Mindful eating with awareness of what we are eating and how much we are eating is crucial. Maintain calmness of mind so that food cravings are reduced. HOW MUCH WALKING AND EXERCISE IS OUR BODY'S MINIMUM REQUIREMENT? Research says 10,000 steps walking a day is a minimum requirement to break insulin resistance and…
