Arthritis and joint pains are not a single disease but have more than 100 different causes just like the fever have multiple reasons. The commonest form of arthritis is Osteoarthritis and generally, develops in people over the age of 50 years. Other forms of arthritis like rheumatoid arthritis, gout etc can affect in younger ages also. While there is no cure for Osteoarthritis there are a lot of treatment options available to slow down the ailment and to provide relief.
In this article, we will review some prevention and life style changes that can help in reducing osteoarthritis. Good diet and exercise For long conventional wisdom has told us about the benefit of good diet and regular exercise. Recent research has discovered new pathways which make this connection even stronger. In an important article published in the Nature Reviews Rheumatology this year, Author Ali Mobasheri etal…
