Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate "tools" to make you a healthier and happier human being, plus discovering your own effective methods to use these "tools" for continued growth and development. As there is a great variety on all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.
The National Wellness Institute now recognizes eight "dimensions," or essential life areas which collectively comprise the wellness (well-being) of all human beings. The Eight Dimensions of Wellness: Spiritual Emotional Intellectual Physical Cultural Occupational Social Environmental Precepts for Wellness It is important to see that all of the various concepts of wellness should include at least the following precepts: Holism - your health and well-being are…
