In modern times most persons in office pass much time of their work before computers or mobile or TV or doing other official works in sitting condition on chair with a simple walks for toilets or canteen and even during our holidays or during our return to home we again occupy ourselves before these gadgets or indoor play or talking or gossiping where movement is minimum, such lifestyle of ease with no physical exercise brings many diseases as it puts many kilos to our body as we don't regularise our food according to it. Prolonged periods of sitting increase our risk of obesity, heart disease, diabetes, various types of cancer, joint & back problems, brittle bones, depression and anxiety etc., and as per a recent study, it can even lead to premature death.Sitting all day at work may slowly be killing you but here's something that can help you overcome its damaging effects.
A study has…
