This might sound absurd but it is true! metabolic balance®, the revolutionary nutrition program has brought this solution after 25 years of intensive research. Three-meals-a-day is also advocated by Ayurveda, which tell us not to snack in between and keep proper gaps between meal timings so that our digestive system functions more efficiently. In recent times we started paying more attention to other dietary advices and forgot what our great grandparents had been telling us.
In fact, if you would have noticed, none of our great grandparents were overweight or obese because they were disciplined with their meal timings and food habits. They did not consume so many processed foods as we do; they had natural foods and listened to their body’s requirement. We, the people of today, have no time to listen and understand our body; we do not know what is required by our body i.e. what it wants…
