Desperate times warrant desperate measures. In the face of global COVID-19 pandemic, the world over we are facing a shutdown at a scale that was never seen before. The healthcare workers are having their hands full due to the overload of this disease. It would definitely help to keep oneself in the peak of health and maintain fitness during such a time.
I would recommend keeping the following suggestions in mind during such trying times: 1) Keep Active: Helping with household chores would definitely help to stay active. A minor renovation or change in house decor by re adjusting the house furniture could help in bringing in a welcoming change. 2) Exercise : Be it yoga, stretching exercises, strength or resistance training, balance training cardiac exercises or any form of physical activity which helps in raising your heart rate, consistency is the key! Try finding exercise programmes…
