People often confuse meditation with prayer. But there is a great deal of difference between the two. While Prayer is associated with worshipping your faith, meditation is faith neutral. It simply means AWARENESS - Being aware of your breath, being aware of your object of concentration, being aware of your inner self. Meditation is a state of consciousness where the mind is free of wandering thoughts and you are connecting to something deeper and non-worldly.
Meditation is a science, not a superstition or traditional. Meditation benefits us in ways we cannot even imagine. Research using fMRI scans have shown that our brains stop processing information as it would normally do. There is a significant decrease in beta waves (which help process information) indicating a calm and peaceful state of the brain. The frontal lobe responsible for emotions goes off completely, Parietal lobe…
