Atkins Diet The Zone Diet Vegetarian Diet Vegan Diet Weight Watchers Diet South Beach Diet Raw Food Diet Mediterranean Diet The Atkins Diet, or Atkins Nutritional Approach, focuses on controlling the levels of insulin in our bodies through diet.1 If we consume large amounts of refined carbohydrates our insulin levels will rise rapidly, and then fall rapidly. Rising insulin levels will trigger our bodies to store as much of the energy we eat as possible - it will also make it less likely that our bodies use stored fat as a source of energy.
Most people on the Atkins Diet will consume a higher proportion of proteins than they normally do Vegetarian Diet There are various types of vegetarian: Lacto vegetarian, Fruitarian vegetarian, Lacto-ovo-vegetarian, Living food diet vegetarian, Ovo-vegetarian, Pescovegetarian, and Semi-vegetarian.3 The majority of vegetarians are lacto-ovovegetarians,…
