COVID-19 pandemic has adversely affected the psychological well-being of people worldwide, especially that of the medical fraternity. High risk of exposure to SARS-CoV-2, long working hours, shortage of personal protective equipment (PPE), and the worry of infecting their loved ones has lead to burnout, anxiety, depression, and stress-related disorders among healthcare professionals (HCPs). Hence it is essential for the HCPs to find ways to de-stress themselves and serve the society with minimal impact on their mental health. Yoga is a self-development and realization practice to attain equilibrium between the mind and the body.
Every year, 21 st June is celebrated as the International Day of Yoga to emphasize the importance of yoga in improving physical, mental, and spiritual well-being. Read this article to know how yoga can help combat the psychological impact of COVID-19. Numerous…
