Good sleep is mandatory for rest to our brain, nerves and whole body and is a prerequisite of a good healthy life. World Sleep Day, is an annual event held on the Friday before the March Equinox each year. Organised by the World Sleep Day Committee of World Sleep Society, it aims to lessen the burden of sleep problems on society through better prevention and management.This year, World Sleep Day will be held on March 16, 2018, with the theme 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life'.
Sleep is very important for a person's physical health and emotional well-being. Lack of sleep can lead to various illnesses such as heart disease, diabetes, obesity as well as depression. Here are a few simple tips to sleep better at night: Healthy lifestyle One should practice a healthy lifestyle such as eating the right foods, exercising and knowing how to manage stress to help prevent…
