A sound and a healthy sleep play a vital role to maintain the health and well-being of a person. 20 out of 100 people have trouble either in falling asleep or having a sound sleep throughout the night which may lead to Insomnia. Insomnia is often prevalent in women and older people, however, nowadays it has been prevalent in children and adolescents as well. According to the reports of The National Sleep Foundation polls 2018, 75% of the adolescents sleep less than the expected 8 hours of sleep.
It is estimated that insomnia in children from the age group of 5 to 10 years is approximately 20% and as high as 23.8 % in adolescents. These values arise from t he fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) that defines primary insomnia which includes at least one month of the symptoms of insomnia. Whereas, the chronic stage is included in the fifth…
