You may have the perfect diet but if you have failed to optimize your exposure to the sun and assiduously avoid blue light from artificial sources, not just at night but all day, then you will likely be challenged to achieve high-level health. Why? It's a very complex explanation, but the end summary is that it helps to optimize your mitochondrial function. Using indoor sunglasses to minimize your exposure to blue light from artificial lights.
They only need to be used when the lights are on and you are indoors, even in the daytime. Most people think they are only for night time use but this is incorrect. Additionally, establishing an optimal circadian rhythm is important, so going outside, ideally barefoot, shortly after waking up and close to sunrise, exposing your eyes to natural sunlight for 3 to 5 minutes, is an important health practice. If you have a night job, please consider…
