People with diabetes need to carefully consider the contents of each meal. Especially, for carbohydrate-containing food such as sweets, bread, rice, pasta, and fresh fruits. While fruits including papaya and pineapples, with high sugar levels, are considered as a big NO NO fruits for the diabetic patients, low-sugar fruits like apples, grapes, pears can be recommended in the diabetic patients. For many years, nutrient-rich fruit like Banana has been avoided.
However, recent research indicates that when consumed in moderation bananas can be recommended for diabetic patients. What is your take on recommending bananas to diabetic patients?
