Better leg strength indicates better Cognitive health, according to a 10 year study. If you are skipping to exercise your legs or not eating a proper nutritious diet, you are really missing on training the largest group of muscles in your body. This may lead your brain to a cognitive decline with age. Strong legs help the brain resist the effects of ageing. A recent study was conducted by researchers from King’s College London and they found that the power in your lower body is measured by force and speed and it could be a direct indicator of better cognitive function as we get older.
Leg Power = Force x Speed of Lower Body A fit brain is a desire for all. Each person wishes to stay mentally fit with his growing age. The study took Identical twins as they were the best example for comparison. They shared many factors such as genetics and early life in common. For the study, 324…
