The lifestyle factors to prevent oral cancer includes: Quit smoking: Tobacco contains at least 50 carcinogens that are linked to cancer. Studies indicate that there is a definitive link between the use of tobacco products and the development of oral cancer. One study conducted at the University of California, San Francisco, found that more than eight out of 10 oral cancer patients were smokers. Eliminate or reduce your intake of alcohol. Protect your skin from prolonged sun exposure.
Apply broad-spectrum SPF sunscreen to any exposed skin, including your lips. Lip balms with high SPF rating can be used for lip protection. Eat plenty of fruits and vegetables, especially those with a high concentration of antioxidants like mangoes, berries, grapes, apples, watermelon, onion, garlic, pumpkin, eggplant, carrot, spinach, cauliflower, tomatoes, and broccoli. Keep up with your oral hygiene…
