For most parents getting their children to eat a balanced meal is a daily struggle. As a Child Food Habits Consultant I have always found that the trick is in getting children involved in the decision making instead of forcing a set of values and concepts on them. I strongly believe that even the pickiest eater can be taught to eat right and healthy. Teaching children to eat a diet full of fruits and vegetables, whole grains, and plenty of healthy proteins is important to maintain a healthy diet and weight.
In India, mothers are constantly worrying about their children’s diet and eating habits but feeling completely helpless about improving the situation. It is important that as parents we start implementing healthy food habits early in our children’s life. At a young age start by encouraging children to try new, healthy foods, allowing them to listen to their internal signals of hunger…
