Doctors are supposed to know all that is required to stay physically and mentally fit. But still, most of us fall ill and suffer the same amount from stress-related disorders. But is the use of having all the theoretical knowledge and not applying on oneself. The best management is actually self-management and rest follows suit. I am sure, living healthy and medically fit in a positive way, is a demanding task. You got to have zeal, enthusiasm, time, company, space and of course resources.
We all do have resources but lack of other criteria! We keep advising others our whole life but never pay due attention to own health. Doctors do things knowingly or otherwise which affects our health system adversely. Few of these are enumerated as below: We feel shy and conscious of the fact, what others would say if we display a fitness craze. We feel hesitant to seek early advice when the illness…
