Around 14.12% -25.2% of the Indian population suffers from migraine. The Incidence is higher in females (76%) than males (24%). Various treatment approaches are available for migraine. Nonpharmacological approaches, including mind-body interventions and cognitive behavioral therapy have Grade A evidence for migraine prevention. One such intervention, progressive muscle relaxation (PMR) therapy, is a deep relaxation technique that effectively controls stress and anxiety, relieves insomnia, and reduces chronic pain.
PMR is based on muscle tensing or tightening, followed by a relaxation phase. In combination with standard treatments, PMR is proven effective for headaches (HA), cancer pain, high blood pressure, and digestive disturbances. Patients are often prescribed behavioral therapy in addition to drug treatments, but the adherence rate is low. A recent study reported the feasibility…
