Introduction: Very low-calorie diets generally contain about 800 calories per day, or even less. Usually Plan for Obesity. But Author applies to Type 2 Diabetes from 2015-17 Obese & Non-Obese variety.

Out of 500 Patient in his study He gave Only One-two Roti or One cup of Rice, one to two Egg White Or 2Pieces of Fish Or 6Pieces of Chicken Plus Dal, Buta, Chana Or Rajma Plus Green Vegetables Plus Palak Plus 5-10 Petals of Garlic Plus One Onion per day, 2 Cucumber per Day, Two Tomato per day Plus one Lemon per day. In the Breakfast limited to 1-2Oats Idli mixed with Arugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of. Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads like this.Or 1/2Cup of Upama Vegetable Or Biri and Suji…