World Osteoporosis Day is observed on 20 th October every year to raise awareness about this debilitating condition that causes bones to become weak and brittle — so brittle that a minor fall or bending over, or even coughing can cause a fracture. The theme for this year is “ Step Up for Bone Health .” The goal is to encourage people to improve and maintain bone health by exercising regularly, consuming a nutritious diet, and avoiding smoking and excessive alcohol intake. In your opinion, what can be done at a younger age to reduce the risk of osteoporosis?
## Suggested reading: ## Bisphosphonate Therapy and Osteoporosis What is Osteoporosis? ## You may also be interested to attempt this quiz to refresh your knowledge of osteoporosis!
