Corona virus is a pandemic disease. All the affected countries are trying to fight it in their own manner, depending on their ability & availability of resources. Corona virus is primarily a disease that affects respiratory system. In India, we have the culture & practice of Yoga. Yoga based exercises have a significant positive effect on the respiratory capability of individuals. I have selected few respiratory exercises from 'Me & My Yoga'- that I practice myself. If you practice these exercises only for 5 minutes a day, I am sure, it will protect you from the disease & you'll recover faster, if at all, you fall prey to it.
Here is the link. Social distancing and Quarantine is giving us a lot of free time for ourselves. Friends, it is a period of forced rest. Take it as a blessing in disguise. It is a golden opportunity bestowed by a stroke of bad luck. Use it to finish your pending…
