In past, studies reported 65 percent of elite competitive swimmers at some time in their career experienced staleness. Additionally, the data explains 10 percent during one training cycle and a lifetime risk of 64 percent among male and 60 percent in a female. This is widely ignored the problem, but it imperative to diagnose it in required time and provide the better treatment. This article covers the aspect of diagnosis of the ‘Over Training Syndrome’.
Overtraining syndrome (OTS) is a complex clinical disorder identified in the athletic population that represents a maladaptive response to training. While studies until now are dedicated to endurance sports, OTS has been described in sports that rely on power and anaerobic performance. A term frequently associated with OTS is "burnout." While burnout may develop in athletes, it is found in numerous occupations, including healthcare…
