The ongoing debate over whether it's best to exercise in the morning or afternoon, before or after a meal, has become a fixture in popular media, among researchers, and within the medical community. However, it's time to challenge this divisive narrative. This debate falls victim to a false dichotomy, where two opposing sides are pitted against each other as if no middle ground or alternative options exist. In my view, the key takeaway is that exercise at any time of day offers numerous benefits.
While some research suggests that morning fasting exercise may be optimal for weight management and training adaptations, it may also align better with the schedules of early birds. Those who naturally rise early often find morning workouts convenient, fitting seamlessly into their routines. Conversely, individuals with low morning energy levels might prefer exercising later in the day,…
