Edible Coconut Oil Once Thought And Widely Published To Be Dangerous For Heart Is Proved To Be Definitely Good For Heart , Even Better Than Widel

Edible Coconut oil once thought and widely published to be dangerous for Heart  — is proved to be definitely good for heart, even better than widely publicised virgin olive oil, Canola oil( Rapeseed oil ). etc oils ..BBC Earth. This was a Double-Blind Prospective Comparative Study On 3 groups of patients, using olive oil, coconut oil, Canola oil for 3 months. Lipid profiles before the study and after a study showed surprising results ... LDL cholesterol remained unchanged or insignificantly changed.

But HDL cholesterol raised by 14%  with coconut oil. So coconut oil and other Saturated fatty acid-rich foods may not be DANGEROUS as advocated by All standard textbooks till date... Better to study and research  MORE... THAN... TO BE BOOKISH.