Proper posture helps to prevent early wear and tear: Extra stress on the neck bones and discs can accelerate degeneration. It also helps prevent chronic neck and back pain, which can lead to muscle strain, herniated discs, and pinched nerves. Maintaining good posture can prevent postural deformities, such as kyphosis (a hunched back), which may develop over time. It also reduces the risk of diminished lung capacity: Poor posture may decrease lung capacity by up to 30%, negatively affecting overall health.
Impact on Young People: Teens and young adults are especially at risk due to heavy device use. Early spinal problems can have long-lasting effects on quality of life. On the occasion of World Spine Day , join our informative exclusive MasterSeries session on " Flat to Fabulous Redefining Posture for the Modern World, " where renowned expert Dr. Ken Hansraj will discuss the impact of…
