During the perimenopause phase, most women start to produce less estrogen and are likely to experience a mix of challenging symptoms which include hot flashes, insomnia, night sweats, vaginal dryness, and mood swings and changes in libido. Some women go through the menopause and experience only minor symptoms while others experience severe symptoms. It is evident that as the estrogen levels in the body decrease, the risk of developing some conditions such as osteoporosis, heart disease, and urinary incontinence increases.
According to recent clinical findings, there is a range of vitamins (E, D, A, B12, and B6) and supplements available to help women manage the perimenopause and menopause symptoms. In your opinion, do vitamins and supplements help in the effective management of perimenopausal symptoms?
