Different professions across the globe require people to work odd, sometimes bizarre shifts. Various studies have shown and we're sure that these shifts, especially the night shift, often tend to cause an imbalance within your system and lead to health issues. Even though some may feel comfortable with nights shifts, your health is ultimately bearing the brunt of the changes in your body-clock and lifestyle. Messing with our body’s clock is a dangerous business.
In fact, it could make us sick or worse. The inner timekeeper, dubbed the “circadian clock”, governs the day-night cycle that guides sleep and eating patterns, hormones and even body temperature. A recent research suggested that our muscles measure the time of day.It is important enough that the Nobel Prize in Medicine was awarded on Monday to three US scientists whose work illuminated the fundamentals of how it ticks. The…
