Stress, emotions, and meditation many of us got free advice from others to meditate regularly for distress and good mental health.very few people say how exactly meditation helps. Here is a scientific answer, why we have to meditate? How it helps in reducing stress and increase in emotional intelligence. Meditation is a science. Scientifically meditation helps in reducing stress in 3 important ways Person’s interpretation and perception of stress due to any situation are basically projected from his past memory.
Past memory differs from person to person .this is the reason there is the different response from different individuals for the same stressful event. Meditation goes directly to the root of the stress response by releasing the remembered stresses that trigger new stress. With each stressful event, there I a release of adrenaline and corticosteroid. In long term meditators…
