Menopause is very cumbersome for some women, symptoms are so much distressing that sometimes some serious diagnosis is made conducting so many unwanted investigations and women start taking so much consultation and treatment as if what happened to a healthy person. Women go through menopause when they stop menstruating, which typically happens between ages 45 and 55.
As the ovaries, curb production of the hormones estrogen and progesterone in the years leading up to menopause and afterwards, women can experience symptoms ranging from vaginal dryness to mood swings, joint pain and insomnia.The fluctuating hormonal changes – including hot flashes and vaginal dryness, sleep disturbances and sometimes even anxiety and depression – tend to take a toll on them. A study, however, has the solution that can relieve women from these symptoms – Yoga.A review of existing research helped scientists…
