In modern times, we mostly want to work day and night to achieve more and more in respect of power, economy, position, name, and fame but such rat race has resulted into insomnia, sleep deprivation, disturbed sleep, etc, and unfortunately, sleep deprivation is the culprit behind a host of potentially fatal diseases. Speaking to the Guardian, Professor director of the Centre for Human Sleep Science at the University of California, said that sleep deprivation affected “every aspect of our biology” and was widespread in modern society.
Politicians and employers, he said, were not taking the problem seriously – often stigmatizing signs of sleep deprivation or the desire to get a decent night’s sleep as laziness. According to a report in the Independent UK, electric lights, television and computer screens, longer commutes, the blurring of the line between work and personal time, and…
