Low Copper consumption increases our risk of coronary heart disease, obesity, diabetes, high blood pressure, gout, anaemia, nervous disorders, pigmentation defects, brittle bones and lung disease. Being an antioxidant, it is also a useful anti-ageing mineral. Food sources of copper include organ meats, shell fish, nuts particularly almonds and peanuts, seeds, legumes, chocolates and dry fruits. Copper, like most trace minerals, is double-edged and too much or too little can cause harm.
Optimal health requires just the right amount of copper. Although simple dietary copper deficiency is not a significant public health concern, most people are unable to consume adequate levels and fall below current recommended levels. Copper is a mineral that is a part of protective antioxidant enzymes in the system and keeps cholesterol, blood pressure, insulin and blood sugar normal and supports weight…
