The kind of food one eats and even the order in which it is consumed can affect the risk of developing type 2 diabetes. The studies are being presented at the meeting 'Nutrition 2019' in Baltimore. In a study of 2,717 young adults in the United States with long-term follow-up, people who increased the amount of fruits, vegetables, whole grains, nuts, and vegetable oils in their diet over 20 years had a 60 per cent lower risk of type 2 diabetes compared to those with a small decrease in plant foods.
The findings suggested that long-term shifts towards a more plant-centered diet could help prevent diabetes. Other findings suggested that people with higher intakes of vitamins B2 and B6 from food or supplements have a lower risk for type 2 diabetes. The study, which included more than 200,000 people, also revealed that consuming higher levels of vitamin B12 from foods was associated with a…
